Workshop Reduce Stress, Increase Energy and Strengthen Focus - For Women Only -

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Reduce Stress, Increase Energy and Strengthen Focus

This workshop is aimed at and exclusively open for women.

In this course, you will take charge to be in control rather than letting stress control you, practice a variety of relaxation and stress management techniques and develop supportive energy management habits and skills.

In addition, we will work to improve focus through visualization and positive affirmations, decrease time wasters and energy eaters and create a better balance in your work and life.

Our workshops will be held entirely online once again.

Book this workshop here!

Content

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This interactive workshop will cover a number of areas including:

  • Awareness of stress and stressors and developing coping strategies
  • Relaxation, breathing and stress reduction exercises
  • Physically energized and emotionally connected
  • Planning, prioritizing and better focus
  • Moving from ineffective habits to supportive and productive ones

 

 

 

Your Coach

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Bob Feldman

Personal Information

  • Born and raised in Chicago, USA
  • Lived in Singapore, Indonesia, Sri Lanka, Hamburg and Berlin

Professional Career

  • 2005 - today Corporate trainer and executive coach
  • 1999 - 2004  Lecturer, trainer and coach
  • 1992 - 1998 Theatre, movement and Feldenkrais teacher
  • 1987 - 1992 Continuing education program manager

Focus and Experience

  • Impactful presentation and communication skills
  • Stress, time and energy management
  • Intercultural awareness and communication
  • Team building and team communication
  • Effective body language for professional development

 

MANNHEIM BUSINESS SCHOOL (MBS)

Located in the heart of the German and European economy, Mannheim Business School (MBS), the umbrella organization for management education at the University of Mannheim, is considered to be one of the leading institutions of its kind in Germany and is continuously ranked as Germany’s #1.

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