Workshop Building Mental Strength & Resilience

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Building Mental Strength & Resilience

The objective of this workshop is for the participants to:

  • learn important techniques for building a base of resilience,
  • explore healthy self-esteem and how to maintain it,
  • develop a process for maintaining a realistic and positive outlook,
  • plan for maintaining focus in challenging situations, and
  • apply action-centred leadership principles to a virtual environment.

Our workshops will be held entirely online once again.

Book this workshop here!


  • Recognizing the challenges of current events and their impact on us
  • Engaging with the key ingredients of mental endurance and stamina
  • Practical exercises that can make a difference
  • Focusing in challenging situations
  • Anticipating “derailers” and preparing countermeasures
  • Taking self-care seriously – do different to be different
  • Developing a happiness mindset and understanding the two pillars of healthy self-esteem
  • Exiting the valley-creating personal countermeasures for down times
  • Developing long-term strategies for managing challenging times

Your Coach


Kasper Kivilo

Personal information

  • Psychotherapist, coach and organizational consultant (GIS-International, Denmark)
  • Communication skills trainer (Tallinn University)
  • Teacher of technology education, M.Ed. (Tallinn University)

Professional Career

  • 20+ years of experience as senior trainer/partner at Personal Management Institute
  • 18 years of experience as executive coach
  • 11 years of management experience in the educational sector up to director level
  • 14 years of teaching and training experience at universities

Focus and Experience

  • 20+ years of experience in delivering customized training solutions in a wide range of personal development themes including: well-being at work, stress management, resilience at work; authentic leadership, building trust in teams, personal development, conflict resolution and emotional intelligence.
  • Global international experience includes: Luxembourg, Germany, Nordic and Baltic countries, Central Asia and Middle East


Located in the heart of the German and European economy, Mannheim Business School (MBS), the umbrella organization for management education at the University of Mannheim, is considered to be one of the leading institutions of its kind in Germany and is continuously ranked as Germany’s #1.


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