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This workshop is aimed at and exclusively open for women.
In this course, you will take charge to be in control rather than letting stress control you, practice a variety of relaxation and stress management techniques and develop supportive energy management habits and skills.
In addition, we will work to improve focus through visualization and positive affirmations, decrease time wasters and energy eaters and create a better balance in your work and life.
Our workshops will be held entirely online once again.
This interactive workshop will cover a number of areas including:
Focus and Experience